BENEFITS OF BODY MASSAGE

Benefits of Massage Therapy for a Healthy Lifestyle There are many benefits of massage, depending on the type of massage in question. From massage therapy to deep tissue massage to a relaxing day at a spa, massages can make a significant difference in your life. General Benefits of Massage It’s no secret that massages are incredibly therapeutic. Many research studies have been performed on this subject, most of which have concluded that massages can drastically reduce pain and improve an individual’s ability to cope with pain. Many physical therapists employ massage therapy in order to aid in the healing process. Regular massages have alleviated the pain experienced by sufferers of hypertension and back pain in just three short sessions per week. Frequent massages can lower a person’s blood pressure and help build up the immune system, making it more difficult to become sick in the future. Deep Tissue Massage This particular type of therapy helps to heal injuries, and as such, athletes tend to prefer this method. It is most often used to treat acute or chronic muscle pains, since this technique requires a massage therapist to work into your muscles much more deeply than an average massage would warrant. The benefits to deep tissue massages are indisputable; masseuses trained in this style of massage will quickly get to the root of a problem and can even restore function to those with mental health problems such as anxiety and clinical depression. Other Beneficial Types of Massage Perhaps one of the more intriguing varieties is the Hot Stone Massage which also offers unique benefits. This practice, originating with Native American, uses smooth rocks warmed by the fireside and then placed on the body where they will exert consistent pressure and help to relax tight muscles. The benefits of hot stone massage include the relaxation of tight, sore muscles. Shiatsu is another form of massage which relies on pressure points Acupuncture helps an individual regain balance in their personal lives, both physically and spiritually. Reflexology, which is often applied through foot massages, can help to relieve aching feet by activating certain pressure points in the foot. Getting Started With Massage No matter what type of massage you choose to pursue, it is doubtful that you will be disappointed; the benefits to massage are plentiful. From relaxation and mental health to physical pain and conditions, massage therapy improves and enhances your life Massage a good escape means out of stress is beneficial to the human body

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